Well, I have heart disease - arteries. Guess that is what years of smoking (quit 9 months ago) and eating bad food will do for you. It will catch up with you and come back to bite you in the butt. So, I will continue on my vegan quest. I have done some research and some of the damage is reversible. I will be riding my bike every morning and afternoon too. Wow. Sometimes, this is what it takes to shake us up and wake us up. I am wiiiiiiide awake now. I will be taking extra good care of me from now on.
I will still enjoy a daily cup of coffee. I love gourmet coffee. So good.
I am going to run. I need to turn the t.v. ID channel is getting on my last nerve. Depressing.
I feel a lazy attack coming on. I want to find some humor on t.v. and laugh my butt off. I do believe the old saying laughter is the best medicine.
Later mers.
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